IMPROVE YOUR FOCUS, CONCENTRATION AND PRODUCTIVITY
10:30 arrival at Schoenstatt to check into your rooms. Departure Saturday 15, circa, 11:30. Why not escape the stresses and strains of your demanding daily life. Why do a relaxation class and why in a Retreat Centre? Some individuals get their relaxation with sport, listening to music, watching television, exercise, reading and much more. This in effect does little to reduce the harmful effects of tension and stress. To effectively resist stress, we need to activate the body’s natural relaxation response. This little retreat offers techniques for learning to relax and chill-out, it also offers wonderful musical ‘powernaps’. During your retreat you can walk in the wonderful grounds of our 17 acre estate and undertake stillness techniques and mindfulness techniques for calming both mind and body.
17 ACRES OF PRIVATE ESTATE FOR YOU TO UTTERLY UNWIND IN
The retreat comprises one residential day in the Retreat Centre learning various techniques, and then however long you wish on the estate soaking up the peace and tranquility of the property on the Saturday. You will learn to boost your energy and mood, by relaxing Schoenstatt style. Benefits of using relaxation techniques include reduction in stress symptoms by lowering blood pressure, slowing the heart rate, reducing muscle tension and chronic pain, boosting confidence, reducing anger and frustration and slowing your breathing rate, and much, much more.
You may even consider for the future, enjoying the extraordinary peace and serenity of Schoenstatt Scotland, renowned for being at the forefront of retreat design, by taking some of the other retreat options, perhaps, the Mind, Body, Soul Retreat, a day retreat or even a weekend retreat with us.
You will leave with material to help you at home to continue to master what you will learn.
