Arrival Time on the 27th : 10:30
Departure Time on the 28th : c, 11:30
THIS IS ONE OF OUR BUSIEST RETREATS SO BOOK EARLY IF YOU WISH TO ATTEND
Schoenstatt Scotland offers an Annual Mind Body and Soul Retreat. The retreat comprises an overnight stay, which, in itself comprises an act of kindness to yourself. The Retreat costs £80.00 per person. Places will be limited, so book early to avoid disappointment when you see the retreat advertised.
Schoenstatt is the perfect escape. In our 17 acres estate setting there are so many things to encourage the heart. Today we spend very little time on our holistic well-being. During this period at Schoenstatt Scotland, you can relearn the very things that we have become less sensitive to and this includes our faith and love of God!
Our primary focus is in looking for ways in which to stay healthy, at any age and to prevent illness. Ways to boost you brain power and to achieve optimal nutrition. We will demonstrate this with your dining with us, and will introduce you to juicing for health with fruits and vegetables. We will give you a list of delicious juice recipes to take away with you, to maintain what you have learned. In all of this we will show you ways to keep your body strong, your mind sharp and your soul well nourished. For with the MIND: You can be focused and therefore capable of greatness. With the BODY: You can be healthy and take care of yourself. With the SPIRIT: You can trust in God, making Him your ground and your centre. We will use aromatherapy in some of our sessions, there will also be plenty of time for relaxation, meditation and music meditation. For to be truly well; incorporates all three areas of MIND, BODY & SPIRIT. During this brief period you will be able to immerse your mind and body in strengthening the spirit, making you feel stronger and healthier than ever before. This is the first of longer periods to be offered in this area. We will be looking at ways to stay healthy through optimal nutrition and good food as well as through the juicing mentioned above. In this retreat we will make decisions for the future, that there will be less inactivity, less vegetating, less late nights, less TV watching, less complaining, less arguing, less pointless talking and judging, less frowning and less negativity and judging of ourselves and others.
And so what we will be seeking is more real food, a complete rethink of what we ingest and what we drink. We will have more tasty beverages, many will be demonstrated on this retreat. We should consider more walking and activities, more resting, more smiling, more reading, more listening, more encouraging of yourself and others, more gratitude for all that you have, and more understanding of yourself and others.
Who is this retreat for: It is for anyone who has set down some fat they want rid of; it is for anyone who feels sluggish, tired and jaded; it is for anyone who has diabetes and needs to watch what they eat and remain properly regulated; it is for anyone who simply wants to look better through diet and a healthy lifestyle. It is for anyone interested in juicing and diet, and much more. It is for those interested in looking after their skin and wants to who what is best for them at any age. It is for those who may be stressed, overworked, in need of techniques such as breathing and muscle relaxation, stillness and meditation, all of these are well covered in this brief retreat.
PURELY INDICATIVE PROGRAMME: will change slightly each year.
Arrival time, and check into your room; all are en-suite 10:45
Day commences: 11:00 with a full presentation of Schoenstatt Scotland
Luncheon:12:30
Ways to stay healthy and ways to optimize nutrition
Juicing for health
Understanding antioxidants
Introducing relaxation
Dinner 17:30
Music and Music Meditation
Handling stress.
There will be many items to take away with you so that you can maintain what you have learned during the retreat.
This includes mind and body elements like food and beverages, juicing, and faith elements.
£80. Per person.
To reserve places: T: 01360 312 718
