THERE ARE TOTALLY AMAZING BENEFITS TO BE HAD!
Undertaking Meditation is an Act of Kindness to Yourself, and will be Repaid in Full with Practice
You can expect an increase in energy levels. Meditation quietens the mind, and you will find it generates skills to manage stress, and can reduce high blood pressure. Over time it will increase blood flow and reduce your heart rate. It can offer you a feeling of serenity and deep relaxation, even from brief periods of meditation.
It also provides a sense of calm, peace and balance, and in time will build your confidence and self-respect. Complimentary to this, it will improve your focus, concentration and productivity. It can help relieve headaches and can assist in giving you a sense of well-being and enhanced happiness. It can calm the mind and body and improve clarity of thought.
It may improve performance in a sport, and be a good tool for losing weight. It decreases muscle tension and increase post operative healing. Meditation can benefit those with chronic diseases like arthritis, and allergies. It can increase production of serotonin in your body which influences your behaviour. however, its lack can lead to depression, insomnia, headaches and obesity. It also helps you to focus on the present.
Schoenstatt Scotland Press
