WHY NOT INVEST IN IMMEDIATE BENEFITS!
Schoenstatt Scotland offers meditation on its own, or as part of a retreat. It is available at introductory, intermediate and at advanced levels for everyone at all ages. Meditation’s most immediate benefit is that you will feel more calm and relaxed, and is an excellent way of combating the stresses of everyday life that impact on us all. It can boost your levels of concentration and will generate a sense of ultimate calm from which you can direct your energy into living more creatively with your God given gifts and talents. As you discover more about yourself through meditation, you are likely to find that your spirit is lifted and your tolerance of others will greatly increase.
Meditation can take you into different aspects of your consciousness where new insights will arise. meditation is stillness of body and stillness of mind, you can let go of your worries and release yourself from the barrage of ideas and emotions of the mind and body. It is ideal for business people, mums and dads and young adults to de-clutter the self and better utilise your inner space to become calm, more able, refreshed, and so more equipped to recommence your life refreshed.
What are the benefits? Too numerous to list here, but we will mention some to give you a rough idea. It increases energy levels and mental agility. It quiets the mind. It builds skill to help you manage stress. It can reduce high blood pressure rendering it within normal levels. it improves focus, concentration and productivity. It creates a definite feeling of well-being, respect for self and self-awareness, and offers a strong feeling of serenity. It can reduce negative emotions, decrease muscle tension and can increase post operative healing. Because it is ultimately relaxing it can remove headaches and if it is difficult to believe these statements, try this one, it can reduce through time your biological age by five to ten years, (It will not happen in one session at Schoenstatt, however).
Schoenstatt Scotland offers Simple Meditation and Christian Meditation, and Lectio Divina. From late 2015 it will also offer Contemplative Meditation. Why not try us out.
Cost: Meditation £10 for one hour. £5 for 30 minutes.
Call: 0044 (0)1360 312718
